As part of its Ageing Britain [link to http://www.guardian.co.uk/uk/series/ageing-britain] series, the Guardian has published an article on how to stay healthy and reduce the risk of contracting five age-related diseases: cancer, cardiovascular disease, dementia, osteoarthritis and diabetes. Tips include:
- Stop smoking
- Drink alcohol in moderation
- Eat a healthy and balanced diet
- Exercise regularly – but don’t overdo it
- Maintain a healthy weight
- Have your blood pressure and cholesterol checked regularly
- Keep active and maintain your social life.
Click hereto read the article in full.
posted by Cheselden Continuing Care at
12:19
