Guardian offers tips for a healthy old age

As part of its Ageing Britain [link to http://www.guardian.co.uk/uk/series/ageing-britain] series, the Guardian has published an article on how to stay healthy and reduce the risk of contracting five age-related diseases: cancer, cardiovascular disease, dementia, osteoarthritis and diabetes. Tips include:

• Stop smoking


• Drink alcohol in moderation


• Eat a healthy and balanced diet


• Exercise regularly – but don’t overdo it


• Maintain a healthy weight


• Have your blood pressure and cholesterol checked regularly


• Keep active and maintain your social life.

Click hereto read the article in full.